Nutriciously

Hi dear plant-muncher, Lots of important and great information for you today! So, let’s get right into it because we’ll answer many questions at once in this email. Like what should you eat on a healthy plant-based diet? Is there a good meal plan you can just follow? And why the heck should you even stick to a healthy eating pattern? The Vegan Food Pyramid (Full Guide) After researching for a few weeks, we’ve put together this helpful and actionable, in-depth article on how to meet all of your nutritional needs on a 100% vegan diet. The information is based on plant-based experts and large health organizations, we broke it down for you and added two free printable cheat sheet to download so you have the basic facts on hand at all times. You don’t want to miss out on this piece, trust us!  Take a Look at the Guide Our Registered Dietitian–Approved 2-Week Meal Plan We totally understand that you might need more guidance than the article above. That’s why we created our popular meal plan for the Vegan Starter Kit last year – but we really wanted to make sure it would hold up to the gold standard and teamed up with a plant-based RD. She had an in-depth look at the whole program and really loved what she saw! Let us guide through 2 weeks of delicious & nutritionally sound vegan eating.  Get Your 2-Week Vegan Meal Plan Amazing Vegan Transformation Stories Changing your diet requires research, letting go of old habits, and possibly some questioning from the people around you – so why should you bother? These 14 inspirational people from all stages of life proved how it’s possible to reverse chronic and debilitating disease, lose a whole bunch of weight, clear up their skin, lift depression, and even start running their first marathons after being overweight for years on end. Get your dose of motivation now!  See All 14 Vegan Transformation Stories That’s it for this week. We hope to have brought you some value with this email. Warm wishes, Alena and Lars