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DAUBE DE BANANA (A SEYCHELLES DESSERT)
Daube de banana is just one of many recipes using plantains or banana in the Seychelles. Bananas and Plantains are abundant on the islands there. I love this recipe because it really is representative of the Seychelles and their flavors. Vanilla, cinnamon, nutmeg and coconut milk make this daube de banana, delectable. I think you will love it.
This recipe was made with ripe plantains. I burnt mine just a tad but it did not spoil it at all, it sort of just caramelized the banana. The flavor is just perfect for a dessert that could be served for just about any occasion.
Did you know that the Seychelles is made up of 115 islands most of which are uninhabited? The Seychelles are known to be a honeymoon destination due to its pristine white sand beaches and crystal clear waters in the middle of the Indian Ocean. If you would like to learn more about the beautiful country be sure to check out “Our Journey to the Seychelles”.
If you enjoy this daube de banana recipe, you will also find more authentic recipes like Octopus Curry and smoked fish salad you are sure to love.
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Daube de Banana
A perfect dessert recipe from the Seychelles you will love for any occasion.
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 4
Calories 365 kcal
Ingredients
- 1 vanilla pod split
- 1 tsp nutmeg ground
- 2 cups coconut milk
- 2 cinnamon sticks
- 2 large Plantains ripe
- 2 Tbsp sugar
- 1/2 tsp salt
Instructions
- Peel the plantains, cut in half and then half again lengthwise.
- Place the cinnamon sticks in the bottom of a pan. Place the cut plantains on top with the cut side up sprinkle the sugar, salt and nutmeg on top.
- Add the split vanilla pod then cover with the coconut milk. Bring to a boil and cook for 10 minutes.
- Reduce the heat to low and cook for another 35 minutes. Watch to make sure it doesn't burn. Arrange on a plate and serve.
Nutrition Facts
Daube de Banana
Amount Per Serving
Calories 365Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 22g138%
Sodium 309mg13%
Potassium 695mg20%
Carbohydrates 40g13%
Fiber 3g13%
Sugar 20g22%
Protein 4g8%
Vitamin A 1009IU20%
Vitamin C 18mg22%
Calcium 41mg4%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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