Hi dear plant muncher,

Hi dear plant muncher, what's the hardest animal-based food to give up for you? Is it... CHEESE? Luckily, we have a super cheesy but healthy dish for you today that will really hit the spot. Our families have been all over it whenever we served this for dinner - even the pickier eaters. Read on for more! Creamy Vegan Potato Broccoli Casserole (gluten-free & oil-free) This delicious and comforting casserole is super comforting and satiating - while consisting mainly of just veggies and nuts. Crazy, but also awesome. Potatoes, broccoli, and lots of cashew cheese sauce to go along with it... cannot go wrong with these ingredients. As always, wholesome, simple, and oil-free. Plus, it's naturally gluten-free and totally vegan, of course. Check out the Vegan Casserole Recipe Mindful Eating for a Happier Relationship with Food Do you feel stressed when trying to make the right food choices? Most of us eat in a hurry, mindless, stuffing ourselves - and regretting everything a couple of minutes later. This vicious cycle can be broken by practising mindful eating. It definitely improved our relationship with food, making us much happier and healthier as a result. In this article, you'll find 7 basic steps to follow! Check out the Full Article Hope this week's email finds you well and its content will be another puzzle piece in your health journey. Warm wishes, Alena and Lars